There are plenty of tools that you can use to help yourself feel better in between massage appointments. There are foam rollers, therapy canes, electronic devices providing percussion or vibration, and balls of all kinds. You’ll see ways to use tennis, golf, racquet, and lacrosse balls for massage purposes.
These can be great to have at home, at work, or when you travel. They can help ease some pain when you can’t get in for a massage. Life events pop up and make it difficult to squeeze a massage into your schedule at times.
Massage is a great part of your plan for taking care of yourself, but of course it can’t be the only thing. It makes sense to have other activities and some tools to keep you feeling good regularly. For example, rolling your sore and tired feet on a golf ball for a few minutes feels wonderful - and it helps get you up off the couch and moving again.
Before you ditch your massage therapist completely, there are some things to consider.
Your tool does only one action. Most just compress your muscles. But that’s not all you need to feel better. In a massage your muscles are pulled, squeezed, kneaded, and stretched as well as being compressed. One tool isn’t the solution to everything. Hammers are good - for hammering. When you need to paint, drill a hole, or tighten a nut they are not nearly as useful.
Tools are not educated in how your body works. Your tool won’t know when to stop and your muscles may get overworked. Working in some areas of your body can be dangerous and may cause serious problems. Obviously, you want to feel better, not worse afterwards.
Massage therapists have also learned about how much pressure to use and how best to work on a muscle. They can evaluate the progress and change the pressure or try a different technique. They may move you into different positions to change the angle to reach a muscle more effectively.
Some tools may require you to get on the floor or bend a certain way. This can be a challenge to some who are lacking in mobility or agility.
Pain can be tricky. You may feel the pain in one area but the real source can be somewhere else. If you only address where you feel the pain you will just treat the symptom and the pain will return. A massage therapist can often track down the source and help address the real problem.
There’s more to a massage than just working on your muscles. You get personal attention, listened to, and cared for. Your body and mind can both relax as you let go of your responsibilities for a while.
Tools for use at home can provide some nice benefits in between massages. Most of us enjoy saving money but when we need something important done correctly we pay a professional. Your body is the only place you have to live. Take care of it right.
I was very skeptical of massage therapy. I thought it was just a gentle rub down and that was it. However, after only 2 sessions I have a better range of motion, tension headaches are gone and my neck, shoulders, back and hips have become relaxed and more mobile. I highly recommend anyone to visit and tell Susan and Jennifer your problem areas and they will know exactly what type of massage therapy is best for your body's issues.
Fantastic massage therapy. These girls know their stuff. If you've got any muscle problems they will work them out. My wife and I have gone a couple times since we have moved to the area and its now the only place we go when we need therapeutic muscle work. Great price as well. Some places will charge you double for the work you get here.
It was so relaxing I can even begin to explain. You must try.
Can't wait to go back for another session. Really comfortable setting.
Went in for a birthday massage in Farmington and came out with an AMAZING facial and massage!!! This was the absolute best experience!!! Edie was so wonderful and knowledgeable. I love love loved the microcurrent treatment and the products. I even bought them to try at home!!! Jennifer worked wonders on my tense shoulders! These ladies were friendly and wonderful! I can't wait to go back! Thank you!
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